Fish and chips are great but everything is fried and unhealthy. Why turn fish into something that's unhealthy? This dish is quick and light. The tilapia is lightly breaded, baked in the oven, but still gets a crispy exterior. Squeezing the lemon wedge over the top before eating will be sure to eliminated any bit of fishy taste that may be left (there really isn't any because its a mild fish). Fish is light so the creamy polenta adds to make the meal more filling but still less calories. I use a quick cooking polenta because I'm not very patient.
Tilapia Recipe
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